Sri kesavaya nama (write OM in water with the ring finger)
Recite the following ten manthras. While reciting the first seven sprinkle water on the head, while reciting the eighth touch the feet, nine again sprinkle on the head and complete by reciting the tenth with Take little water on your right palm and throw around your head in clockwise direction like pradakshinam
Aapo hishta mayo bhuva (1), thana oorje dadha thana (2), Mahe ranaaya chakshase (3), Yova shiva thamo rasa (4) Thasya bhajaya thehana (5) usatheeriva mathara (6) Thasma aranga mamava (7) Yasya kshayaya jinwadha (8), Aapo janayadha jana (9) Om bhorbuvassuva (10)


6. Praasanam


Take in the hand small quantity of water in the palm (just sufficient to immerse one grain) recites the following manthra and drink it while telling gswahah.


Morning (pratha sandhya)

Sooryascha ma manyuscha manyu patayascha manyukruthebhya.
Paapebhyo rakshantham
Yad rathrya papa ma karsham
Manasa vacha hasthabhyam padbhyam udarena sisnaa
Rathri sthadha valumbathu
Yad kincha duritham mayi
Idham aham mam amrutha yonau
Soorya jyothishi juhomi swaha

Noon (madhyahnika)

Sync htc for mac os
Aapa punanthu prithweem, prithwee pootha punathu maam
Punanthu brahmanaspathir brahma pootha punathu maam
Yad uchishta mabhojyam yadhwa ducharitham mama
Sarvam punanthu mamopa asatham cha prathigraham swaha
Agnischa ma manyuscha manyu pathayascha manyu kruthebhya
Papebhyo rakshantham
Yadahna papama karsham
Manasa vaacha hasthabhyam
Padbhyam udarena sisna
Ahasthada valumbathu
Yad kinchid duritham mayi
Idamaham maam amrutha yonau
Sathye jyothishi juhomi swaha


7. Achamanam
use the same manthras and action as given in '1' above


8. Punar marjanam


Recite the following fourteen manthras. While reciting the first eleven-sprinkle water on the head, while reciting the twelfth touch the feet, thirteen again sprinkle on the head and complete by reciting the fourteenth with Take little water on your right palm and throw around your head in clockwise direction like pradakshinam
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Dadhi kravinno akarisham (1) Jishno raswasya vajina (2) surabhino mukha karaath (3) Prana ayugumshi tharishath (4) Aapo hishta mayo bhuva (5), Thana oorje dadha Thana (6), Mahe ranaaya chakshase (7), Yova shiva thamo rasa (8) Thasya bhajaya thehana (9) usatheeriva mathara (10) Thasma aranga mamava (11) Yasya kshayaya jinwadha (12), Aapo janayadha jana (13) Om bhorbuvassuva (14)


9. Argya pradhanam


Join both hands together and take hand full of water taking care not to join both thumbs with other fingers (facing east during Pratha Sandhya, facing north during Madyannikam, and facing west during Sayam Sandhya) repeat the following manthra and pour it, thrice during pratha sandhya, twice during Madhyannikam and twice during Sayam sandhya: -
Om Bhorbuvassuva. Tatsa vithur varenyam bhargo devasya deemahi. Dhiyo yona prachodayath
Rik vedis in all the three times offer three argyas always standing.


10. Prayaschitha Argyam


Do Pranayama (refer s. no. 3 above)


Then offer one more Argyam in a similar fashion as above. This is a Prayaschitha (atonement) for doing the argya pradhanam late. Take small quantity of water in the right hand and rotate it above ones own head saying (this is called Athma parishechanam)
Om Bhorbuvassuva
Rik and sama Vedis use a different manthra for this prayachithargyam:-
Morning (pratha sandhya)
Om yadathya gacha vruthrahan. Udayaa abhisoorya sarvaan dathindra they vache.
Noon (madyannikam
)

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Om uthkedthbhi sruthamagam vrushabham naryabasim
Astharameshi soorya
Evening (sayam sandhya)
Om na thasya maya yachana
Ripureeseetha marthya yo agnaye dathacha havyadathaye(Rik vedis end it as havyadathibhi)
Teamspeak for mac os x 10.13.


11. Ikyaanusandhanam

Hard

With both hands touch the middle of the chest . close the eyes , meditate and chant
Asaavadhityo brahma. Brahamaivahamasmi
Then do Achamanam.

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12. Deva Tharpanam


Sit facing east during pratha sandhya, facing north during madhyannikam, and facing east during sayam sandhya , take water in the hand and pour it out through its tips after each manthra .Take care to take water separately each time.

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Aadithyam tharpayami
Somam tharpayami
Angarakam tharpayami
Budham tharpayami
Brahaspathim tharpayami
Shukram tharpayami
Sanaiswaram tharpayami
Rahum tharpayami
Kethum tharpayami
Kesavam tharpayami
Narayanam tharpayami
Madhavam tharpayami
Govindam tharpayami
Vishnum tharpayami
Madhusoodhanam tharpayami
Trivikramam tharpayami
Vamanam tharpayami
Sreedharam tharpayami
Hrishikesam tharpayami
Padmanabham tharpayami
Damodharam tharpayami

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Then do aachamanam
Thus ends the first part of Sandhya vandana

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